Endurance Eats 44: Carb Loading: The Free Speed You’re Missing
In this episode of the Endurance Eats podcast, host Alex Larson, and ALN dietitian team Mary, and Hannah discuss the essential practice of carb loading for endurance athletes. They explore the importance of nutrition leading up to race day, the benefits of effective carb loading, and practical strategies to implement it successfully. The conversation also covers common mistakes athletes make, favorite carb loading foods, and the psychological aspects of preparing for a race. The hosts emphasize the significance of planning and practicing carb loading to enhance performance and confidence on race day.
00:00 Introduction to Carb Loading for Endurance Athletes
02:47 The Importance of Nutrition Leading Up to Race Day
05:31 Understanding Carb Loading: Benefits and Strategies
08:20 When and How Much to Carb Load
11:14 Practical Tips for Effective Carb Loading
14:03 Common Mistakes and Misconceptions in Carb Loading
16:48 Favorite Carb Loading Foods and Snacks
19:36 Final Thoughts on Carb Loading and Race Day Preparation
This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.
If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.
You can learn more at alexlarsonnutrition.com.
Resources Mentioned in This Episode:
Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com
Skratch Carb Supplements CODE: ENDURANCEEATS20 for 20% off
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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