Dear Dr. Tracy The One Question Every Couple Should Ask at the End of the Year
As the year winds down, many couples reflect on work, finances, and goals—but often forget to reflect on their relationship. In this episode, clinical psychologist and relationship expert Dr. Tracy Dalgleish shares why an end-of-year relationship check-in is one of the most powerful tools couples can use to move out of autopilot and into intention. This conversation isn’t about fixing, blaming, or problem-solving. It’s about pausing, listening, and creating shared meaning. Drawing on relationship research and the Gottmans’ work on connection, Dr. Tracy explains how intentional reflection helps couples break reactive patterns and feel more secure and aligned. She offers one deceptively simple but deeply impactful question to ask your partner—and guidance on how to listen without defensiveness. This episode is a gentle invitation to slow down, reconnect, and intentionally shape the year ahead together.
Free Annual Relationship Check-In - Apple Users
https://apps.apple.com/ca/app/be-connected-relationships/id6749022241
Free Annual Relationship Check-In - Google Play Users
https://play.google.com/store/apps/details?id=com.kj134873.app
Free Relationship Quiz
https://quiz.tryinteract.com/#/5f4b84f59cc5d6001429f108
RESOURCES:
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