How to Become an Olympian | J3U Podcast // Ep 196

John and Luke unpack the decisions that delivered Shaun Clarida’s best look yet — and the repeatable principles behind it.

You’ll learn how to:
👉 Replace “harder cardio” with smarter NEAT and session quality
👉 Tighten training to fewer, better sets that hit harder
👉 Keep estrogen/support markers in a performance-friendly zone
👉 Build a peak that uses carbs + fluids to fill and keep the waist tight
👉 Standardize activity, posing, and check-ins so nothing slips late prep
👉 Create a coach–athlete lane where trust speeds decisions

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