Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours.

We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you’ve ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one’s for you.

It’s a fun, casual, info-packed episode that touches on so many of the topics we all wrestle with—don’t miss it.

Some of the questions I answer:

Tips for eating more during the day instead of binging at night
How to “trick” your brain into being more driven
How to gently educate your loved ones about ADHD
How to prioritize when you have a million ideas
And lots more…

This is a great episode to play while cleaning, driving, or walking—casual, quick, and totally relatable.

Watch this episode on YouTube

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