Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven’t yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals.

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Dr. Diana Hill Website

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Chapters

00:00 Introduction and Today's Message
00:26 Guest Introduction: Diana Hill
00:48 Sponsor Message: Timeline Longevity Gummies
02:57 Diana Hill's New Book: Wise Effort
05:46 Diana's Personal Journey and Struggles
06:34 The Myth of Persephone and Personal Genius
08:05 Understanding and Managing Personal Traits
12:08 The Role of Supportive Relationships
14:08 Finding Balance and Self-Acceptance
34:47 Curiosity and Its Importance
37:44 Navigating Grief with Curiosity
39:06 The Rise of Openness in Psychology
40:42 The Tushy Bidet Experience
42:48 Understanding Wise Effort
50:51 Compassion vs. Empathy
58:32 Possibility vs. Probability
01:04:11 Final Thoughts and Reflections

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