Themes: Autoimmune recovery, Somatic work, Nervous system regulation

Episode:

What does embodiment really look like in the everyday life of people with autoimmune diseases? Soul embodiment coach Rachel Albo joins Cait and Lindsay to discuss her work helping clients reconnect with their bodies after a difficult diagnosis. Rachel shares her own health journey and how it led her to the work she does today through Soul Flow collective, a private app community specifically tailored for women who are living with autoimmune conditions. 

Rachel Albo is a soul embodiment coach with a professional background in occupational therapy and personal training and over a decade of combined experience working with diverse clients. She is driven by a strong passion to guide every client in infusing their journey with elements of joy, playfulness, and freedom, all of which provide profound and lasting intuitive healing. Her approach focuses on holistic healing – from embodiment techniques and subconscious reprogramming to specialized workouts and guided meditations. Rachel is the founder of the Soul Flow Collective, a private app community tailored for women navigating autoimmune symptoms. This platform offers a variety of exclusive weekly content, live monthly masterclasses, loving community support, and 100’s of other resources to nurture the mind-body-soul connection.

Show Notes:

-Intro to Rachel; her educational background, the recent expansions in her business, and how/why she recently shifted her title into “soul embodiment coach” 

-Rachels health background; getting diagnosed with an autoimmune disease in 2017 and how this affected her everyday life; her healing journey and how it led her to where she is today 

-The changes and transformation Rachel has been through in the last three years of her life; how this helped her connect even deeper to self trust and the soul/mind/body connection 

-Rachel’s story of how her new title “Soul Embodiment Coach” came to her at a music festival

-Discussing why “embodiment” is important; connecting with our bodies and intuitive minds over mental minds

-People with autoimmune issues/chronic pain and illness usually don’t have any desire to connect with their bodies; how Rachel coaches them towards understanding the importance of embodiment 

-Rachel’s discovery of the importance of the nervous system; realizing she had been using regulation tools already in her occupational therapy practices, and how she began transferring these skills into working with clients as she began to understand them better

-Discussing the importance of breaking away from the identity of a diagnosis; how Rachel helps clients connect with who they are rather than the disease(s) they have

-The intuitive ability we all have to heal ourselves; learning to reparent ourselves

-Rachel discussing practical somatic and regulation tools she practices and passes on to her clients so they can experience embodiment

Resources:

-Click here to visit Rachel’s website: use code “REWIRE” for 44% off monthly membership to Soul Flow Collective 

-Follow Rewire on Instagram here

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website

-Cait’s Instagram: @caitmurphy.co 

-Visit Cait’s Website

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