Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job of doing all the thinking for us. In order to know which foods are not good we need to flip the packet over and look at the ingredient list and in this episode I go through 9 foods that are worth looking twice at before you put them into the shopping trolley, if you care about your health and the health of your kids and family.

On this episode we chat about:

Which vegetable oils to be concerned about
Why they’re dangerous and what they do in the body
The hateful 8 of the oil world
Which frozen foods to steer clear from
Which meat products are to be avoided
What to look for on the ingredient list
What the order of the ingredients means
What to look for in a butcher
How to shop better

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

9 Foods You MUST Remove From Your Shopping List: Vegetable Oil Strikes Again | EP 297