The Emergency Mind Podcast EP 60: Nick Angelides, PhD, on The Science of Elite Performance
May 5, 2022
Dr. Nick Angelides, a cognitive neuroscientist at the Wharton Neuroscience Initiative, dives into the secrets of elite human performance. He discusses the balance between personal motivation and external rewards in competitive settings. The interplay of genetics and teamwork dynamics is explored, revealing how trust and chemistry shape high-performing teams. Angelides emphasizes the importance of practice and self-reflection in overcoming challenges, and he highlights the intricate connections between motivation, burnout, and the support systems that drive success.
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Team Motivation in Rowing
- Dan Dworkis found training alone harder than with teammates.
- It was easier to give up on tough rowing sessions without team motivation.
Everyday vs. High Performance
- The same principles likely apply to everyday tasks and high-performance situations.
- Perfect practice, not just practice, is key to improvement.
Defining High Performance
- High performers are often pre-defined by external factors like starting status or test scores.
- Researchers gather extensive data, like mood and sleep, to identify performance patterns.
