#23: All About Weaning: Philosophy, How To, and Factors to Consider

2 tablespoons seed mix: flax, hemp, chia

1 piece fresh fruit: banana or something similar

1-2 cups frozen organic berries 3-4 tablespoons nut butter or coconut mana, or the fat from canned coconut milk or 1/2 avocado for fat

Several big handfuls of mixed greens or spinach (we freeze ours so it lasts longer)

Protein powder if you wish (something clean like a pure grassfed whey, collagen, or pea protein if vegan is fine)

Greens powder, like a super greens or super foods powder

1/2 the blender full of organic real orange juice (or not if you prefer)

1/2 the jug full of filtered water

Blend well and keep adding liquid if it's too thick!