In this episode I talk Richie Kirwan about Sarcopenia and aging. Richie is currently doing his PhD in John Moore’s University in Liverpool looking at the effects of sarcopenia and cardiovascular risk. For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You’ll also find information on coaching 1:1 with myself there too. For 10% off Endeva Nutrition use code: PODCAST10 www.endevanutrition.co.uk For more info on Richie. @Be_more_nutrition https://www.bemorenutrition.com/ For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You’ll also find information on coaching 1:1 with myself there too. Time Stamps: 00:02:23 A little about Richie 00:09:42 What is sarcopenia? 00:16:12 Is BMI is good indicator of health status? 00:20:19 What age does muscle loss start? 00:31:22 TRT for sarcopenia 00:37:17 Does muscle protein breakdown increase? 00:40:37 How can you mitigate muscle loss? 00:47:57 Is more muscle more beneficial? 00:53:37 Advice for ageing lifters 01:02:14 more about Richie