Certified practising counsellor Tammi Miller shares her therapist-approved goals for mastering your mental health, including how to control your controllables and boost self worth. 

WANT MORE FROM TAMMI?

You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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