Talks at Google
Ep399 - Daniel Goleman | Social Intelligence
Dec 1, 2023
Daniel Goleman, author of “Social Intelligence: The New Science of Human Relationships,” visits Google to discuss how daily encounters shape our brains and bodies, emphasizing the importance of relationships in determining moods, achievements, and well-being. He explores emotional intelligence for success, the limitations of academic achievements, the Marshmallow Test's impact on social intelligence and academic achievement, the relationship between distressing emotions and cognitive capacity, building emotional intelligence through meditation, and understanding love and relationships.
58:10
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Quick takeaways
- Emotional intelligence plays a crucial role in decision-making, motivation, and performance in both personal and professional contexts.
- Developing emotional intelligence is a learned skill that can be cultivated through teaching self-awareness, empathy, and decision-making to children and maintaining strong social connections in adult relationships.
Deep dives
The Power of Emotional Intelligence
Psychologist Daniel Goldman explores the concept of emotional intelligence, highlighting its importance in achieving success and building strong relationships. He explains that emotional intelligence, consisting of self-awareness and the ability to manage emotions, plays a crucial role in decision-making, motivation, and performance. Goldman emphasizes the impact of emotional intelligence in the workplace, asserting that it is a significant factor in personal and career growth. He also explores the social brain and the role of mirror neurons in fostering empathy and rapport. Finally, Goldman shares insights on how emotional intelligence can be cultivated through practices like meditation.
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