Guided Reflection (no music) - for when you haven't got it all figured out

We want to use this podcast feed to create conversations that spark your grey matter. But we also want to help you develop practices that connect your mind, body and heart with the sacred. With love. With Christ. 

So this episode is an invitation. Into some space. A moment — to breathe, to be still, to become centred. We’ll be making a few of these over time, that you can use whenever you want to. 

Try and listen somewhere free from as many distractions as possible.

You may want to walk while you listen. 

Or perhaps you want to sit in a comfortable chair, and close your eyes.

Are you ready? 

Note: there are two versions of this guided reflection. One with backing music and one without it. So you can trial both and use whichever one you find more helpful. 

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