Ed Harrold Life With Breath Podcast Dan Ritchie @ Functional Aging Institute on Health, Fitness & Aging
Sep 11, 2023
51:32
My overall health and well-being is my #1 priority. If I have my health, I am rich and strong on EVERY level. I thoroughly enjoyed speaking with Dr. Dan Ritchie on the why's of aging well. If you're going to live until your 80's, how do you want your 80's to feel? For me, I want to be as active and healthful as possible.
When our physical health is good, this translates into good mental health. Exercise doesn't have to be a chore. It can be your favorite activity like walking your dog. The point is, stay active, move your body, engage your mind into the present moment.
About Dr. Dan Ritchie:
Dr. Dan Ritchie started his fitness career at Southeast Missouri State University with a bachelor’s degree in Fitness and Sports Medicine and then spent a year as a graduate assistant coaching Division 1 athletes. He completed his master’s degree in Health & Physical Education at the University of Wisconsin- Whitewater, where he won the 2002 Thesis of the Year. Then Dan continued as a Lynn Fellow at Purdue University, completing his PhD in Kinesiology with a minor in Gerontology.
Since 2007 Dan has owned and operated Miracles Fitness in West Lafayette, Indiana, where he and his staff have trained over 2000 clients. With over 20 years of experience, he has extensive knowledge on training the mature adult market and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Dan was the 2014 PFP Trainer of the Year, and then shortly after he and Dr. Cody Sipe co-founded the Functional Aging Institute.
Dan is a sought-after expert and speaker at national and international events on topics like balance for older adults, personal training, business development, the global aging phenomenon, and functional aging training models. He’s routinely interviewed for podcasts, webinars, and on-online education summits. Dan lives in West Lafayette with his wife and five kids.
functionalaginginstitute.com
https://www.facebook.com/functionalag...
https://www.instagram.com/faieducation/
To learn more about breathwork in fitness & exercise:
1) Personal Trainers/Coaches: You can learn all about my breath training philosophy in fitness and exercise performance thru my 15-hr Breath AS Medicine Training.
👃 https://www.edharrold.com/breath-medi...
2) Individuals: Check out @thebreathsource App.
🫁 Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, classes and trainings each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters offer various styles and will guide you every step of the way. There's even something for kids! We've got something for the entire family.
👃Join now for FREE and start experiencing the ultimate breathwork journey. Available on BOTH IOS & ANDROID. Discover living YOUR "life with breath" and join us on The Breath Source app.
👉 DOWNLOAD HERE https://thebreathsource.pxf.io/edharrold
Follow Ed:
https://www.instagram.com/Ed_Harrold/
https://www.facebook.com/edharrold/
https://www.linkedin.com/in/edharrold...
Soundcloud: https://soundcloud.com/edharrold
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe
When our physical health is good, this translates into good mental health. Exercise doesn't have to be a chore. It can be your favorite activity like walking your dog. The point is, stay active, move your body, engage your mind into the present moment.
About Dr. Dan Ritchie:
Dr. Dan Ritchie started his fitness career at Southeast Missouri State University with a bachelor’s degree in Fitness and Sports Medicine and then spent a year as a graduate assistant coaching Division 1 athletes. He completed his master’s degree in Health & Physical Education at the University of Wisconsin- Whitewater, where he won the 2002 Thesis of the Year. Then Dan continued as a Lynn Fellow at Purdue University, completing his PhD in Kinesiology with a minor in Gerontology.
Since 2007 Dan has owned and operated Miracles Fitness in West Lafayette, Indiana, where he and his staff have trained over 2000 clients. With over 20 years of experience, he has extensive knowledge on training the mature adult market and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Dan was the 2014 PFP Trainer of the Year, and then shortly after he and Dr. Cody Sipe co-founded the Functional Aging Institute.
Dan is a sought-after expert and speaker at national and international events on topics like balance for older adults, personal training, business development, the global aging phenomenon, and functional aging training models. He’s routinely interviewed for podcasts, webinars, and on-online education summits. Dan lives in West Lafayette with his wife and five kids.
functionalaginginstitute.com
https://www.facebook.com/functionalag...
https://www.instagram.com/faieducation/
To learn more about breathwork in fitness & exercise:
1) Personal Trainers/Coaches: You can learn all about my breath training philosophy in fitness and exercise performance thru my 15-hr Breath AS Medicine Training.
👃 https://www.edharrold.com/breath-medi...
2) Individuals: Check out @thebreathsource App.
🫁 Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, classes and trainings each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters offer various styles and will guide you every step of the way. There's even something for kids! We've got something for the entire family.
👃Join now for FREE and start experiencing the ultimate breathwork journey. Available on BOTH IOS & ANDROID. Discover living YOUR "life with breath" and join us on The Breath Source app.
👉 DOWNLOAD HERE https://thebreathsource.pxf.io/edharrold
Follow Ed:
https://www.instagram.com/Ed_Harrold/
https://www.facebook.com/edharrold/
https://www.linkedin.com/in/edharrold...
Soundcloud: https://soundcloud.com/edharrold
Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe