The Dad Edge Podcast

The Brutal Truth About Procrastination (and How to Kill It for Good)

Mar 21, 2025

Tired of procrastination? This discussion reveals why we often put things off and how to break free. Discover the surprising truth that action creates motivation, not the other way around. Learn the 'ten-minute rule' to tackle daunting tasks, and see how setting specific goals can boost your chances of success. The insights into time management show it's not just about productivity, but also reducing stress. With action steps and community support, you can reclaim your time and transform your life!

25:41

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Quick takeaways

Procrastination can be overcome by taking immediate action, as motivation often follows action rather than leading it.

Setting specific, measurable goals and making commitments public significantly increases accountability and the likelihood of achieving those goals.

Deep dives

The Power of Intentional Fathering

The importance of fatherhood is highlighted with the goal of creating leaders within families and communities. Fathers are seen as role models who can shape the future generation positively, emphasizing the need to break the cycle of regret and procrastination. The podcast stresses that active engagement in parenting leads to better outcomes for children, giving them a more supportive environment. This commitment to fatherhood can reshape relationships and foster a sense of purpose in both fathers and their children.

Intro

2min

Conquering Procrastination: Action Over Motivation

8min

Transforming Procrastination into Action Through Goal Setting

7min

Overcoming Procrastination Through Action and Community

5min

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Are you tired of putting things off?

Today, Larry Hagner tackles the monster of procrastination head-on, revealing why we get stuck and how to break free. He's not just talking theory; he's sharing the strategies that have transformed his own life.

Larry dismantles the myth that motivation precedes action, revealing the truth: action fuels motivation. He introduces the powerful "ten-minute rule" to kickstart any task, no matter how daunting.

Become the best husband and leader you can: www.thedadedge.com/mastermind

Here's what research highlights about the impact of combating procrastination:

Studies show that individuals who implement strategies to overcome procrastination experience a 28% increase in productivity.
Research indicates that setting specific, measurable goals increases the likelihood of achievement by 35%.
Time management techniques have been shown to reduce stress levels by 20%.

Whether you're aiming to launch a business, transform your fitness, or simply finish that lingering project, Larry's actionable advice will empower you to take control of your time, your goals, and your life.

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