Trusting Your Body's Ability to Sleep

The importance of trusting one's body to achieve restful sleep is emphasized, particularly during times of stress or worry. When faced with anxiety about upcoming tasks or responsibilities, recalling the idea that 'your body knows how to sleep' can be profoundly reassuring. This notion encourages individuals to let go of their anxieties and embrace a more peaceful mindset. Practicing relaxation techniques, such as sleep meditations, can help transition back into a healthy sleep routine after disruptions, like the holidays.