John Joseph McGowan is a musician, author, motivational speaker, and founder of John Joseph Discipline. He is the lead singer of Bloodclot, the former lead singer of Cro-Mags, a 13x Iron Man competitor, a discipline coach, and a proponent of PMA (positive mental attitude).

In this conversation with John we discuss:

His remarkable journey of abuse, addiction, prison, the Navy, music & more
Why he had to learn discipline in prison
How his relationship with H.R. of Bad Brains shaped who he is today
Nurturing the spirit soul
Why he doesn’t eat meat
Kali Yuga and the age of quarrel and hypocrisy

You can learn more about John Joseph at johnjosephdiscipline.com or follow him on Instagram.

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Music by Chris Merenda

John Joseph on discipline, PMA, and nurturing the spirit soul