FoundMyFitness #047 Exercise as a Treatment for Depression
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Aug 3, 2019 Discover the science behind exercise as a powerful antidote to depression. Learn how physical activity boosts serotonin, enhances neuroplasticity, and increases endorphins. Explore the intricate link between inflammation and mental health, revealing how exercise helps reduce harmful compounds. Delve into the dual role of IL-6 during workouts and its impact on mood. This insightful discussion unpacks various exercise types and their specific benefits, making a compelling case for incorporating movement into mental health management.
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Cycling for Mental Recalibration
- Dr. Rhonda Patrick loves indoor cycling for its mood and brain benefits, not just physical health.
- A 60-minute cycling session gives her full mental recalibration.
Strengthening the Case for Exercise
- Early studies on exercise and depression were observational, making causality hard to establish.
- Recent evidence from molecular, genetic, and randomized controlled trials strengthens the case for exercise.
Genetics and Exercise
- Genetics can partially influence physical activity levels.
- People with genes linked to higher physical activity were less prone to depression, suggesting a causal link.