Join me, Shawna Krueger, for a practical episode for beginners. Whether you are just starting yoga, teaching beginners, or starting another project, today’s episode has tips on how to commit and what to expect.
We discuss everything from the meaning of yoga to changing intimidation into inspiration. You’ll also get an overview of common types of yoga so you know what you’re signing up for.
Tune in if you’re asking… How do I get consistent with my yoga practice? What kind of yoga should I do? What type of yoga is best for beginners? What should I know before going to a yoga class? Why don’t I like yoga yet? How do I improve my flexibility and yoga practice?
See the list below for a full list of topics.
Timestamps:
00:00 Introduction and Welcome
02:00 Agenda and Structure
04:40 Note on Overcoming Fear of Teaching Yoga
10:00 Off the Mat Mastery Group Program
14:04 Understanding the Meaning of Yoga
20:13 Dealing with Difficulty in the Beginning
23:00 Changing Intimidation into Inspiration
26:30 Keeping Your Yoga Practice Simple
28:00 Practical Notes for Complete Beginners
33:50 Yoga as a Ritual
38:00 When Will You Experience the Effects of Yoga?
40:00 Body Control and Flexibility
42:00 Experiencing Energy Shifts
44:50 Treating Your Practice Time as Sacred
48:19 Breaking the Conditioning of How You’re Living
51:48 Different Styles of Yoga
01:03:35 Teacher Training and Choosing the Right Program
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Sign up for our Find Your Voice Yoga and Journaling Retreat:
https://shawnakru.com/retreats/
Sign up for Off the Mat Mastery:
https://shawnakru.com/offthematmastery/