Everything that makes you uniquely human comes from the brain, and the brain is held up by neurotransmitters. Without neurotransmitters, the brain couldn't function. This week, Casey gives you a quick rundown on what neurotransmitters are, as well as how to keep them in balance. Specifically, he discusses the perils of chronic stress and elevated adrenaline, and several key strategies to manage both. Give it a listen if you are overworked and constantly stressed!

If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!

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