Transform 75: The Mindset of Unbreakable Founders - Managing Stress for Success
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Welcome back to another episode of Do the Impossible.
Today’s guest is Litan Yahav, a successful tech-based entrepreneur and father living in Israel.
Everyone encounters stress- it’s an unavoidable part of life. Entrepreneurs experience stress at a level unlike most normal people. Other people are depending on you to make a living on top of the other responsibilities that go into making a business successful. This can take a toll on work performance and your personal life.
So what’s the mindset you should have in those challenging moments to continue to operate optimally? How does societal conditioning play a role in our reaction to stressors and how to we begin to shift it?
The key is to get out of a reactive mindset to the things happening around you and neutralize the negative reaction. Don't miss this enlightening conversation with our guest Litan, as we delve into the world of stress management and how to navigate challenging situations with a clear and effective mindset.
Key Takeaways:
[00:00:00] Intro
[00:01:41] Startup founder balances family and work stress.
[00:05:43] Balancing work and family causes stress.
[00:09:33] Control what you can; give stress meaning.
[00:12:08] Gratitude helps process reactions and neutralizes stress.
[00:15:54] "Get out of reaction to increase alignment."
[00:20:55] Control mindset frequency, attract better reality.
[00:23:40] Outro
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Do the Impossible is a weekly podcast with Jason Drees that focuses on helping you align your mindset for success. Follow so you never miss an episode!