415: Why You Go Back to Drinking After Long Breaks

Have you ever taken a long break from drinking, only to find yourself eventually going back to it?

So many people find themselves stuck in this frustrating cycle of stopping and starting again, wondering why they can't seem to make the change stick.

Listen in to hear one of our Take a Break coaches, Adriana Cloud, explore this common struggle. We discuss how the health benefits of not drinking, while important, are often not enough to overcome the deeper desires that alcohol fulfills and how to get off the seesaw of drinking and not drinking for good.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/415