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Episode 2615:
Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodeau outlines essential tips to stay safe, including hydrating well, exercising during cooler parts of the day, wearing appropriate clothing, and listening to your body.
Read along with the original article(s) here: https://www.fittrend.com/dangers-of-exercising-in-warm-weather/
Quotes to ponder:
"Exercising outdoors can be fun, but warm weather can increase your risks of dehydration, heat exhaustion, illness, sunburn, and heatstroke."
"Drink plenty of fluids before, during, and after you exercise. While you exercise, aim to drink 4 to 8 oz every 15 to 20 minutes."
"Listen to your body and pay attention to how you feel. If you need to take a break, take one."
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Optimal Health Daily - Fitness and Nutrition