This week Cut The Crap Podcast features the book, 'Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology' by Kristian Hall.
This self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. "Rise from Darkness" was written by someone who really understands how you feel.
I took 4 Golden Nuggets away from this book!
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