In this episode: Simple awareness and gratitude practice

Welcome to this week's guided meditation practice! For this session, we will be practicing a simple mindful awareness exercise. In this shorter version, we will focus on bringing a kind and curious awareness to our breathing experience, moment by moment and breath by breath.

To wrap up our practice, we will take a moment to consider someone or something in our lives that we are extremely grateful for. Then, we will take the time to rest in a kind and curious awareness of the feeling of gratitude.

I truly hope you enjoy this simple but powerful practice. Thank you for joining me today!

🔥 Did you know that only 14% of reorgs are successful?

That means 86% of reorgs fail to achieve their goals. Shocking!

Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.

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🔥 What teams walk away with:

Rebuilt trust and psychological safety
A co-created, ambitious shared vision everyone is energized by
Clear alignment between personal goals and team vision
A short list of mini-experiments to generate momentum immediately

🔥 What makes this workshop different:

Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conference
- One VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do."
Neuroscience-backed, mindful conversation practices th...

100 : Meditation : What Does Gratitude Feel Like?