The Tony Robbins Podcast

UNLOCK The Secret Power Of Your Mind with Dr. Richard Bandler

106 snips
Nov 22, 2024
Dr. Richard Bandler, co-founder of Neuro-Linguistic Programming (NLP) and a leading expert in hypnosis, shares transformative strategies for breaking free from self-sabotage. He discusses how to conquer procrastination, enhance self-talk, and build consistency in daily habits. Bandler uses hypnosis to help participants reshape their subconscious for success. His insights on the relationship between thoughts and emotions highlight practical approaches to enhancing mental health and achieving personal growth.
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ANECDOTE

The Race Car Driver and the Escalator

  • Richard Bandler discusses a race car driver who was afraid of escalators.
  • This illustrates that phobias are often not logical and can manifest even without the feared object present.
ADVICE

Control Your Thoughts

  • Take control of your thoughts.
  • Changing how you think changes how you feel and what you can do.
INSIGHT

Shrinking the Past

  • Past negative experiences can be overwhelming because we replay them larger than life.
  • Shrinking and distorting these mental images can lessen their emotional impact.
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