This festive season, watch out for trauma-dumping. We all love a good vent, but when it starts to become one-sided and you don't get the chance to share your feelings, that's a red flag! The exception to this being when you or the person you're with is in crisis - details for Lifeline below if this is the case.

In this episode, we share the difference between healthy-venting and trauma-dumping.

LINKS

If you're in crisis and need help, Lifeline's details are here
Read more advice from The Cleveland Clinic here
More info on trauma-dumping here
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

When sharing ain't caring: trauma dumping