Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore.

In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, why GLP-1s are creating more problems than they solve, and how understanding your body's construction can replace the need to count calories forever.

Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.

What we discuss:

Her "Exercise Bulimia" Phase: Two Workouts Daily for Years
The GLP-1 Problem: Fighting Your Genetic Baseline
How One Movement Session Changed Everything
Why Detailed Instructions Matter More Than Exercise Type
The Plank Revolution: Feeling Your Fingers and Feet
From Calorie Counting to Balanced Plates Forever
Why Most Gyms Don't Teach You to Feel Your Body

Thank you to our sponsor:

Momentous: Shop this link and use code Jen for 20% off

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.

David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.

Find more from Zarina Del Mar:

Website: https://www.whateva.club/

Instagram: @zarina_del_mar_world

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

其實我想聊聊人物故事的但怎麼都在聊餐廳｜小球 莊鵑瑛

其實我想聊聊人物故事的但怎麼都在聊餐廳｜小球莊鵑瑛