“Being within stillness and spaciousness allows for me to know love.”
- How to find hope in hopeless situations (7:02)
- How our inner state is reflected in our outer environment (8:44)
- The power of self-love to attract an amazing community (16:45)
- Chantel’s daily self-care practices (17:55)
- The health benefits of Irish moss (21:35)
- The value of eating an alkaline diet (26:46)
- How Chantel gets loved up (29:10)
- Chantel’s advice for anyone struggling with mental health challenges (32:45)
- Herbs that support good mental health or “a nutritional shower for your brain” (33:45)
Links mentioned in this episode
Upful Blends
Dr. Sebi
Chantel's Alkaline Foods ebook
Eckhart Tolle
Preston Smiles
Alexi Panos
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Lifestyle Design with Koya Webb