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2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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11:45 - How Did Gabor Begin Studying Trauma?

15:30 - The Science-Practice Gap

18:00 - Therapy And Health Issues

20:15 - Race And Trauma

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22:30 - Development Roles In Trauma

25:50 - Stress In Animals

28:20 - Socioeconomic Status And Health

31:20 - The Myth Of The Happy Childhood

33:45 - Diving Into Melanie's ' Childhood

40:40 - The Significance Of Touch

41:15 - The Role Of Reward And Praise

46:50 - Maternal Mitochondria

51:15 - The Instinct To Have Children

54:45 - The Dilemma Of The Modern Life

1:00:50 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

1:03:40 - The Role Of Relationships

1:06:30 - Anger & Boundaries

1:08:30 - Being Triggered

Dr. Gabor Maté On How To Reframe A Challenging Moment And Feel Empowered | The Tim Ferriss Show

1:12:15 - Can We Evolve To Deal With Trauma Better

1:13:35 - The Use Of Psychedelics

1:15:35 - Gabor's Triggers

1:19:30 - The Role Of Trauma And The Past; How We Experience The Present

1:22:00 - Letting Go Of The Past

Sam Ovens On 9 Things He Wish He Knew When He Was 20