In this episode, I dive into six transformative insights that have profoundly shaped my approach to nutrition and fitness in 2023. Join me as I explore the crucial role of mobility in maintaining pain-free movement and the importance of taking control of our food supply to ensure access to wholesome, nutritious options. I also discuss the value of protein and micronutrients, our water supply, and the reality of our healthcare system.

In this episode, I discuss:

(0:01:30) - The importance of mobility and range of motion.

(0:02:35) - Taking control of our food supply and simple ways to start growing our own food.

(0:05:15) - The value of protein and micronutrients.

(0:10:15) - Water quality and the healthcare industry.

(0:16:20) - Making informed health decisions and the reality behind our healthcare system.

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22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023