Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478

Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.

He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.

He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

Today we're going deep into mental health and talking about natural ways to help you if you're suffering from depression, anxiety or stress.

In this episode, we discuss:

Dr. Weil's approach to mental health challenges
What to eat + what not to eat to beat anxiety & depression
The 4-7-8 breathing technique for anxiety
How the gut microbiome affects the vagus nerve
The benefits of consuming fermented foods
Dr. Weil's thoughts on leaky gut + 2 supplements he recommends
Vagal stimulation techniques
Learn how to decrease sympathetic activity
Sunscreen blocks vitamin D synthesis
Practicing stress management regularly
The true benefits of social connection for mental health
Dr. Weil stays curious as he ages
The potential of psychedelics for chronic pain
The effect of dance & sound on the mind-body connection
Feeling connected through psychedelic experiences
Is it cultural appropriation to take psychedelics in North America?
Dr. Weil shares the story of the first time he took magic mushrooms
The evolution of the psychedelic scene over the years
Dr. Weil's sleep hygiene tips
Naturally managing Parkinson's & Alzheimer's

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

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Related links:

Matcha Kari - Save 15% by using the code UHP15 at checkout

Dr. Andrew Weil's website

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430)

Dr. Andrew Weil (books & more)

Andrew Weil Center for Integrative Medicine

True Food Kitchen

4-7-8 Breathing Exercises

Roland Griffiths, Ph.D.

Related episodes:

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

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