Mind Pump: Raw Fitness Truth 1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More
Mar 17, 2021
Discover the ins and outs of creatine supplementation, including how much to take and when. The hosts tackle the evolving views on cholesterol, debunking outdated myths. They also explain whether to weigh meat raw or cooked when tracking macros. Listen in as they share insights on effective strength training movements for older adults, ensuring safety and independence. And don't miss their humorous take on nostalgic song lyrics and modern marketing, all while exploring the impact of trends like NFTs and the long-term effects of mask-wearing.
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Sal's Risky Song
- As a kid, Sal DiStefano got in trouble for listening to the Divinyls' song "I Touch Myself".
- He later realized the lyrics were suggestive but not explicit.
Burger King's Marketing Genius
- Burger King's controversial tweet "women belong in the kitchen" was a marketing ploy.
- It aimed to highlight the gender disparity in the culinary field and promote their scholarship for female chefs.
Mellow Supplement
- Try Ned's Mellow, a supplement with magnesium threonate, GABA, and theanine for better sleep and relaxation.
- Magnesium threonate is easily absorbed and may improve cognitive function and brain health.
