Episode 170: Slow Down to Speed Up

This week is Part 1 of a 2-part series where I discuss why you need to slow down to speed up. I know it sounds counterintuitive, but tune in to learn how slowing down can help you move forward. 

• This podcast will help you:
  • Turn down the speed of life to prioritize what matters most 
  • Learn the importance of self-talk & self-reflection 
  • Understand why healing activities are essential to doing more of what matter

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