Exercise Is Health E341 - How Can You Exercise Everyday? - Part 1
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Is it possible to workout every single day and do so in a way that doesn’t leave your body feeling achy and sore no matter how crazy your schedule is?
This was the exact topic we discussed with medical students at Midwestern University in December of 2023.
On this week’s episode of the Exercise Is Health® podcast, we are playing Part 1 of our discussion with these students, diving into what exactly needs to happen in order to exercise every single day without issues or concerns.
If you are struggling to get your workouts in consistently, listen up!
This episode shares the first part of a framework that can help you change that once and for all.
Check out all the details in this week’s episode!
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Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
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– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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– Charlie Cates: @charliecates