STRESSD Podcast How To Cultivate Patience [INTERVIEW]
Podcast with Kirsi Bhasin. KIRSI BHASIN is a former corporate employee who became a certified health coach after collapsing from exhaustion. She has two Master's degrees in business and a degree from the Institute for Integrative Nutrition. She is a regular speaker and has presented at ATD, SHRM, IBM, AIG, Estee Lauder and others, helping working women embrace self-care and find what works best for their health and well-being. She is a health expert member of Dr. Oz's Sharecare community. She was invited to become a contributor to HuffPost and Thrive Global by Arianna Huffington herself. She enjoys reading and spending time outdoors. She lives in New York with her husband and her dog.
In this podcast episode you will learn:
✨ Why it is so hard to be patient as a A-type personality
✨ The 4 step process on how to cultivate patience
✨ How meditation can help you to make more rational decisions
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES
Connect with Kirsi:
Buy her book: https://www.amazon.com/Recharge-Boost-Energy-Charge-Health/dp/1982225033/ref=sr_1_1?dchild=1&keywords=recharge+find+joy&qid=1588789025&s=instant-video&sr=8-1
Website: www.kirsibhasin.com
3 Quick Ways to Meditate without Meditating: https://bit.ly/3QQcIz
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