Muscle for Life with Mike Matthews Ep. #522: Intermittent Fasting, Isometric Exercise, “Selling Out,” and More . . .
Jan 31, 2020
In this podcast, the host answers commonly asked questions about selling out, intermittent fasting, isometric exercise, and the impact of time under tension on muscle growth. They also discuss the importance of producing high-quality products and treating consumers with integrity. Other topics covered include autophagy, the benefits of isometric exercise and paused reps, the importance of volume for intermediate weightlifters, and the benefits of their training and coaching programs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Importance of Producing High Quality Products and Treating Consumers with Integrity
02:38 • 15min
Autophagy, Fasting, and Isometric Exercise
17:42 • 3min
Isometric Exercises and Paused Reps
20:35 • 7min
The Importance of Volume for Intermediate Weightlifters
28:02 • 3min
Custom Training and Coaching Programs, Benefits, and Call to Action
31:01 • 2min