Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive into strategies you can use to reduce or eliminate pre-race anxiety for yourself.
Please send questions, feedback, ideas for future episodes, or just love to:
athlete.mindset.training@gmail.com
With gratitude,
Rob
