The more winning days you have, the more successful your life will be. So today you're going to learn exactly how to design a perfect day.

KEY POINTS

Are You Well Rested? - If you wake up feeling groggy, not well rested its very hard to have a great day. You need to ensure you have a good evening routine. 

Exercise Control Over Your Day - Ask yourself, ‘What do I want to achieve today? When do I want to do it?’ and make sure it is correctly reflected in your schedule.

Plan Your Day - Visualize how you want to day ahead to go, and how will you at your best behave.

Start Your Day With Exercise - Exercising even for just 10/20 minutes will give you more energy so you can work at a higher rate of output throughout the day.

Practice Meditation - Medication will help you get yourself into a calm state, wiping the slate clean before the day begins.

Split Your Day Up! - Have maker time and manager time. When energy is at its highest, do creative work. And when energy is lower, when you're interacting with others that's manager time.

Single Task - Work on one thing at a time before moving onto the next. Its been shown to reclaim up to two hours of your day that would normally be lost jumping around too many tasks.

FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms

Please rate and review my podcast here: https://ratethispodcast.com/eric