PPI #132: How to Design the Perfect Day

The more winning days you have, the more successful your life will be. So today you're going to learn exactly how to design a perfect day.

KEY POINTS

Are You Well Rested? - If you wake up feeling groggy, not well rested its very hard to have a great day. You need to ensure you have a good evening routine. 

Exercise Control Over Your Day - Ask yourself, ‘What do I want to achieve today? When do I want to do it?’ and make sure it is correctly reflected in your schedule.

Plan Your Day - Visualize how you want to day ahead to go, and how will you at your best behave.

Start Your Day With Exercise - Exercising even for just 10/20 minutes will give you more energy so you can work at a higher rate of output throughout the day.

Practice Meditation - Medication will help you get yourself into a calm state, wiping the slate clean before the day begins.

Split Your Day Up! - Have maker time and manager time. When energy is at its highest, do creative work. And when energy is lower, when you're interacting with others that's manager time.

Single Task - Work on one thing at a time before moving onto the next. Its been shown to reclaim up to two hours of your day that would normally be lost jumping around too many tasks.

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