Hi there and a very warm welcome to Season 6 Episode 3 of People Soup, it's Ross McIntosh here.

In this episode I continue my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our exploration of the processes of ACT and psychological flexibility. The ingredients we're bringing to People Soup in this episode are personal values - and our exploration is thorough and deep. It's like everything you wanted to know about personal values but were afraid to ask. We cover what they are, to what they're not and how we can clarify our values and bring them to life.

For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.

• Psychological Flexibility - WorkLifePsych - Here's the page with all the resources!

There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

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