Want to unlock the secret to lifelong health? It all starts with the Physical Health Pyramid! ⬆️💪
Discover how movement, exercise, nutrition, and recovery work together to create optimal well-being. This episode dives into how aging impacts physical health, why we need to redefine exercise as movement, and how to build a sustainable fitness routine. Plus, learn key strategies for injury prevention, active recovery, and the often-overlooked importance of cooling down.
Your health is your greatest investment—tune in and take charge of your longevity!
#HealthForLife #FitnessJourney #MoveBetter
The Wellness Lab with Nick Palladino-King