In this episode I chat with Amber Shaw (@msambershaw). She helps women 40+ transform their mind and body without dieting their way through life. She's also the host of the Wellness Revolution Podcast.
She gives stellar advice around dieting, exercise, mindset ⤵️
- 3 reasons to ditch calorie counting
- How to uncomplicate weight loss
- Why "dieting" may actually be causing weight gain in the long run
This episode was so good! I hope you enjoy it too!
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