Atlas of the Heart by Brené Brown is an insightful book about human emotions and their meaning. It explores why we feel certain emotions and how they influence our behaviors. It further explores how to build meaningful connections by learning how to deal with them.
I sat down with Syamla Bandla, Senior Director, Production Engineering at Meta, and had a delightful conversation about what she loved about the book, what were some of the key takeaways, and how she had applied them in her life. We dug deep about the importance of knowing our emotions and developing the tools to cope and heal. Check out this podcast to learn how to improve your connection with yourself and others.
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