If you’ve ever set a goal to get in shape or adopt better health-related habits, you may have realized that the journey to a healthier lifestyle goes beyond diet and exercise – your mindset also plays a crucial role. Addressing the psychological factors involved in transforming your body and your life can help provide clarity and motivation as you implement the steps needed to reach your objectives.

As a master fitness expert focused on goal achievement and habit transformation, Nick Carrier has coached over 5,000 fitness classes helping people across the globe lose body fat and build muscle. He is a certified personal trainer, corrective exercise specialist, and fitness nutrition specialist whose expertise has been featured on various podcasts and news sources. In Episode 130 of The MINDSet Game® podcast, Nick shares several actionable tips to help you get closer to the best version of yourself. Specifically, he delves into topics including the following:

• The importance of getting clear on your “why” when setting health and fitness goals, and three specific components to address
• The role of self-identity, including three aspects that shape how you view yourself
• Guidelines for setting appropriate goals, and how to handle the common feeling that you don’t have enough time to follow through on them
• Specific tips for healthy eating and exercise, including what to look for when choosing the quantity and quality of the foods you eat

To learn more about Nick, visit www.nickcarrier.com, follow him on Instagram at @carrier_bestyou or listen to his podcast, “The Best You.” He’s also offering a free 30-minute strategy session, which you can book at www.nickcarrier.com/freecall. 

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.