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Welcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of managing OCD when life's inevitable ups and downs strike.

Discover strategies to maintain control over OCD during emotional and difficult times. Learn how to recognize and navigate the OCD trap, and understand the importance of building supportive habits to help you bounce back more quickly.

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Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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