Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I’m talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for pregnancy, and support the body during menopause and postpartum phases.

This episode offers valuable insights into supplements, acupuncture, probiotics, biohacks and seed cycling for optimizing your hormones, reproduction, and menstrual cycle.

I talk about:

09:00 - Acupuncture is underrated
15:00 - Probiotics and hormones
18:30 - Benefits of cold showers
24:20 - Chasteberry extract
26:20 - Massage therapy
30:00 - Benefits of sunlight
35:20 - Seed cycling - what seeds to eat and when

Resources:

Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them

Let’s Connect:

Ebb and Flow Cycle Guide
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Sponsors:

Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

Beyond the Basics: Navigating Hormonal Balance in Our Modern World