This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.

Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed!

Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body.

We also talk about:

Vinegar + glucose levels
How your body stores trauma
Self care strategies
Balancing vs. harmful parasites
Leaky gut + the immune system
What parasites can do to your brain
Getting to the root cause of illness
How sobriety helps you heal
Low Impact vs. HIIT workouts
The benefits of walking
Your genetics + losing weight
Ayurvedic Medicine

Resources:

Jessie Inchauspé:

Chervin Jafarieh:

Instagram: @chervin333
Instagram: @cymbiotika
Website: cymbiotika.com
Podcast: Wake the Fake Up

Sah D’Simone:

Social Media: @sahdsimone
Website: sahdsimone.com
Facebook: facebook.com/sah.dsimone
Join the Membership: The Somatic Activated Healing Membership

Dr. Stephen Cabral:

Episode Related Resources:

Jessie Inchauspé:

Chervin Jafarieh:

Episode 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
Episode 603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh

Sah D’Simone:

Episode 608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

Dr. Stephen Cabral:

Episode 557. The Unexplored Side of Health with Dr. Stephen Cabral
Episode 270. Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral

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EP135 - Prodege CEO Chuck Davis