This week we have John Evans on the show, who is in many ways responsible for HOTP existing! The conversation goes as follows: The difference between jumping for a dunk and jumping for a high jump, how fatiguing high level plyometrics can be, and the maths/logistics involved in dunking from the three point line!
Links for this episode:
Check out John's Instagram, here and THP Strength, here.
Enroll in the Introduction to Coaching Plyometrics Course, here.
Visit Plus Plyos for the best plyometric & dynamic movement programming out there: plusplyos.com
And connect with us on socials -- Instagram / Facebook / YouTube / LinkedIn
