Are you constantly trying to create better habits and quit those that don’t serve you?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg.

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.

In this clip, we discuss the science of small wins, the power of momentum and the importance of keystone habits. This conversation is packed with practical tips to help you build better habits.

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Show notes and the full podcast are available at drchatterjee.com/436

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#1097 Letters Of A Stoic