February is 'Boost Your Self Esteem Month'. Need a bit of help finding the 'love' in self-love? This mood-boosting meditation is all about confidence and getting rid of that inner-critic.

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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Elevating yourself, and those around you